Do a health check before traveling

Please be sure to note that patients with the following conditions should suspend travel: those who have not recovered from acute illnesses; those who suffer from serious cardiovascular, liver, lung, kidney and other important organ diseases; those who are in the outbreak of various infectious diseases and inflammations Patients; those with chronic diseases who are in the acute attack or active phase; patients with severe anemia due to various reasons; those who have recently suffered a cerebrovascular accident and whose condition has not yet stabilized; and patients who are in the recovery period after large and medium-sized surgeries, etc.

Preparing essential medicines before traveling

(1) Antibiotic drugs, such as acetyl helicasein, etc., and berberine tablets are specially prepared for intestinal infections.

(2) Antiviral drugs, isatis root and other cold and cough drugs.

(3) Antipyretic and analgesic drugs, such as aspirin, painkillers, etc.

(4) Commonly used drugs for the digestive system, such as Weishuping, Furazolidin, etc.

(5) Commonly used drugs for the respiratory system, such as Suxiao Cold Capsules, Yinqiao Jiedu Pills, Watermelon Frost Lozenges, etc.

(6) Sedative drugs, such as diazepam, etc.

(7) Cardiovascular drugs, such as nitroglycerin, dixin, etc.

(8) Anti-dizziness drugs, such as Chengyuning, Yunhaining, etc.

(9) Anti-allergic drugs, such as chlorpheniramine, astamine, etc.

(10) Heatstroke prevention medicines, such as Huoxiang Zhengqi Pills, cooling oil, etc.

(11) Trauma medicine, such as safflower oil, Yunnan Baiyao, iodine, bandages, band-aids, etc.

Accidental injuries and emergency treatment during travel

(1) Rescue of drowning persons. If you find someone drowning while traveling, don’t panic. Those who can swim should take off their shoes, socks and heavy clothes and enter the water to rescue people; those who cannot swim should quickly throw wooden boards, bamboo poles and other objects to the drowning person in addition to calling others. The drowning person should immediately perform artificial respiration after being rescued ashore. .

(2) First aid for fractures during travel. If the injured person goes into shock, he should be made to lie down immediately, the fractured area should be kept warm to prevent coldness, and the injured person should be given painkillers and sedatives. Open fractures stop bleeding first. When the spine is fractured, care should be taken to prevent paralysis caused by damage to the spine caused by careless movement. After a limb is broken, in order to avoid damage to local muscles, blood vessels, nerves, etc., it is necessary to prevent the fractured end from moving, and do not forcefully reset it. Find fixing materials such as wooden boards, bamboo boards, etc. to fix the injured limb.

(3) Treatment of ankle sprains during travel. If an ankle sprain occurs, lift the affected limb and apply an ice pack or cold towel first to reduce pain and subcutaneous bleeding, and then apply an ointment that promotes blood circulation and removes blood stasis and applies it to the affected area. There is no medicine or tape during the trip. You can also hold the sprained ankle with one hand and the toes with the other hand, shake them from outside to in, then bend the toes as downward as possible, and then bend the toes as high as possible. Repeated many times, it will get better. If it is a severe sprain, such as a complete tear of the ligament, or an unstable ankle joint, it is strictly forbidden to press and rub the ankle indiscriminately, and you should be sent to the hospital immediately.

(4) Prevention and treatment of calf cramps on the road. The prevention of calf cramps is relatively simple. Just massage the calf muscles before activities, after activities, and before going to bed. People who often have cramps can get good preventive effects by applying crushed ginger juice on their legs before swimming and massaging them thoroughly. There are many treatment methods, such as the foot-wrenching method: sit in a sitting position, use one hand to press the spasmodic calf, grab the toes with the other hand and wrench the foot backward to make the foot dorsiflexed, and then move the foot up and down to relieve the cramp. If cramps occur while swimming, you can push your thighs forward as much as possible and use your hands to push your toes toward your body. Repeat this multiple times until the symptoms disappear.

Methods to stop bleeding during travel. Unfortunately, bleeding due to trauma during the trip should be stopped as soon as possible. There are many ways to stop bleeding. If a small wound bleeds and there is no foreign matter in the wound, you can use the local compression method. That is, directly cover the wound with a handkerchief, gauze, etc., apply pressure with your hands, and place the injured limb higher than the heart. The bleeding can be stopped quickly. Or tap the Achilles tendons of both feet with the palm of your hand a few times each to stop bleeding from small wounds. If you use medicine to stop bleeding, Yunnan Baiyao is the first choice. If there is a large wound on the limbs, you can use a tourniquet or a handkerchief or scarf, etc., and tie it firmly on the side of the wound close to the heart. Release it for a few minutes every hour, and then tie it again. During the process of stopping the bleeding, keep the wound tight. The limbs are above the level of the heart.

Enjoy food from other places, but beware of food poisoning

When going out to play, you should pay great attention to food hygiene, prevent food poisoning, and avoid gastrointestinal diseases. When buying food during travel, you need to pay attention to the quality of the product. Do not buy products with three nos (no manufacturer, production date, manufacturer address). If you find that the food is unhygienic or has spoilage, do not eat it. When traveling, you should carry mineral water, dry food and other food with you in case of emergency, and be careful not to drink raw water. Do not accept or consume cigarettes, food and drinks from strangers to prevent being plotted by others. During the tour, you should arrange your diet reasonably and avoid overeating and gluttony.

Do not stay in areas with hazard warning signs

1. Pay attention to weather forecasts and travel information in a timely manner, avoid visiting places with potential safety hazards, and do not climb wild mountains or use fire in the wild to prevent safety accidents.

2. When taking photos or videos, pay attention to passing vehicles and no-photography signs, and do not stay in places with danger warning signs.

3. Before joining a tour group organized by a travel agency, you should take the initiative to learn about the necessary safety precautions and emergency measures from the travel agency to avoid situations that may endanger personal and property safety.

When shopping, you need to consume rationally and don’t be greedy for cheap and fall into traps.

1. Choose regular stores or well-managed markets to buy souvenirs. Do not trust fellow shops or go with them to avoid being coerced.

2. Consume rationally, do not buy impulsively, do not be greedy for petty advantages, and beware of being deceived. When purchasing goods, ask for merchant vouchers such as invoices (receipts) as a basis.

3. Pay attention to the safety of your belongings when shopping. Hold the bag in your hand and do not put it down casually to avoid losing it when picking items or turning around. Don't bring money or belongings to watch the fun, to prevent bad guys from taking advantage of the chaos.